Showing posts with label celiac. Show all posts
Showing posts with label celiac. Show all posts

25 January 2017

My ACA story


To whom it may concern:

My name is Jam, and it is very likely that Obamacare saved my life.

The initial provisions of the Affordable Care Act began to kick in right when I otherwise would have aged out of my dad's insurance. The timing was perfect: my dad started to pay a small premium month to keep me covered until I turned 26, and I wasn't left with a gap in coverage. If the ACA hadn't come into play, my original plan was to go without insurance—after all, I was a young, reasonably healthy college student (or so I thought), and I couldn't afford to pay monthly premiums anyway. The healthcare available through my university, as far as I knew, only covered catastrophic care and visits to the on-campus doctors and nurses, and not referrals to specialists or extended testing.

Cut to my senior year. I've been struggling since high school with being constantly tired and headachey, but I attribute this to lifestyle choices and poor sleep, and power through it. During my senior year, however, things start to go downhill. I begin rapidly losing weight. I can't eat solid food without terrible pain. I am constantly hungry, but full after eating one bite. My throat is bathed in acid 24/7. I suffer like this for almost a year, subsisting entirely on Ensure shakes and barely pulling through some of my classes. It is a gastroenterologist, paid for by my dad's insurance, who ends up diagnosing me with celiac disease. There's no way to know how long I would have persevered with antacids and protein shakes and no diagnosis if I didn't have medical coverage. I shudder to think that undiagnosed celiac disease can lead to severe anemia, permanent loss of digestive function, and even intestinal cancers.

Fast forward to winter, 2014. By this point I've had to quit at least one job due to extreme fatigue and depression. I've powered through several temp jobs and am trying my best to keep the one I have right now. I can't keep up with my 40-hour-per-week schedule, however. All I can think about, all day, is sleeping. I try to get on some medication for depression, but the side effect of sedation pushes me over the edge. I come within a hair's breadth of attempting suicide. I call a crisis hotline for help. The police take me to the emergency room, and I end up in a psychiatric hospital for six days. My memory is hazy until I detox from the benzodiazepines, but I remember one guy stabbing himself in the leg with a dull pencil when they tried to discharge him. He knew he wasn't ready to go. The pencil went at least an inch and half into the muscle of his thigh. His insurance wouldn't pay for more than 72 hours. I was still on my dad's insurance, and all six of my days were covered, minus a co-pay that my parents could split between the two of them.

After I turn 26 and age out of my dad's insurance, I get on the Medicaid Buy-In for Working Adults with Disabilities in my state—which, if I understand correctly, could only be created via funding from the ACA. My fatigue is increasing, week after week. I cut my working hours to 32 per week. I have to quit that job and seek out another one that will let me work 20 hours a week. I have to cut those hours to 15. To 10. I have to quit working completely. I drop into regular Medicaid, which I qualify for only due to the ACA expansion. It's January 2016. I'm having trouble getting to the grocery store to buy food. I'm having trouble cooking my own gluten-free meals. I can barely do laundry or sweep my own floor. I go to the emergency room because I'm so tired it feels like I'm dying. I'm sleeping up to 18 hours a day, and for the other 6 I wish I were sleeping. They find nothing immediately life-threatening, and counsel me to follow up with my primary care.

I'm able to schedule a sleep study with National Jewish Health, paid for with Medicaid. By the time I go to the sleep study, I've had to move back in with my mom because I can't afford rent. I'm working again, but only 10 hours per week, and even then sometimes I have to call in sick. I'm incredibly fortunate to be working for an organization that lets me set my own schedule, even at the last minute.

When the sleep study results come back, I get an actual diagnosis: idiopathic hypersomnia. I start to read about it and it explains my entire life from when I was about 16 years old. It's a very mysterious and rare condition, but is believed to be a cousin to narcolepsy. Having this condition is like having tranquilizers constantly in your blood. Waking up in the morning is like fighting through a bottle of Xanax to keep your eyes open.

The good news: there's medication for that--paid for with Medicaid. It takes a few months to find a good one and adjust the dose, but I go from maybe 10 hours of work a week on a good week to a solid 15 to 20 every week. I can feed myself again, do some cleaning, run errands on my days off. I still can't work a 40 hour workweek—the medication is not a perfect cure-all—but I have hope again. The fog of depression that's been following me around since high school lifts. I don't want to die in the mornings anymore. I don't constantly think about giving up. I no longer obsess about cutting myself, burning myself, hurting myself just enough to release adrenaline, to keep me feeling more awake—even just 15 more minutes. Taking my medication feels like magic. So this is what it's like to get through a day without desperately needing a nap. So this is what it's like to actually want to get up and do something. So this is what it's like to feel awake.

As the current administration begins the process of dismantling the ACA, I've been researching my options. My current income from working part time and picking up odd jobs, in a good month, is around $1000. The out-of-pocket costs of my current medication, at my current dose, would be about $300 to $600 dollars per month. And that's not including necessary office visits to talk about side effects, adjust dosages, and check in to obtain more prescriptions. Without medication, I would completely lose my ability to work, and would have to rely on the kindness of friends and family in order to stay alive—or on government disability payments, although that's not looking good, since they already denied me the last time I deteriorated. I know that my parents won't let me starve or live out on the streets, but it's more than just being able to work. What kind of quality of life is it to sleep for 18 hours a day and stumble around in a stupor for the rest of it? How could I possibly keep my depression from coming back? Without access to regular therapy, what hope would I have to keep myself from falling back into the type of suicidal pit that almost claimed my life two years ago?

At this point in time I have five pre-existing conditions: autism spectrum disorder, celiac disease, recurrent depression (severe), idiopathic hypersomnia, and polycystic ovary syndrome. Without the provisions of the ACA that protect people like me with pre-existing conditions, where am I going to get coverage? What kind of medications, therapies, doctor's visits, am I going to be able to afford on $1000 a month? If I'm shunted into a state-run “high risk pool,” what kind of premiums and co-pays will I be able to afford?

Not to mention, the “idiopathic” part of idiopathic hypersomnia means, “without known cause.” There is a biological reason that I have the symptoms that I have, even if it's unknown now. Cutting off my healthcare at the root means I'll never have a chance to figure out that ultimate, original, causal diagnosis, which for all I know might even have a cure.

All I want is to have a reasonable quality of life. I want to work for decent hours and decent wages. I want to take pride in my occupation and in my education. I want to go out with friends and family and enjoy their company. I want to have the energy for my art, for my writing, for long-distance cycling, for camping, for practicing new languages, for learning new things. Without medication and therapy—without healthcare, I have very little to look forward to, and very much to dread.

I hope that my story helps shed light on how important the ACA has been to people. I believe that affordable, accessible healthcare is a human right, and should be given to all citizens of our nation.

Thank you for your time.

14 February 2014

Something that makes me sad

I'm struggling with chronic fatigue issues and that is why this blog falls by the wayside. Apologies to my mama, and anyone else who reads this.

I had to leave work an hour early today in order to come home and sleep because I was so tired I couldn't concentrate. I had gotten 9 full hours of sleep the night before. I get 8 - 10 hours of sleep every night purposefully, but despite this have hypersomnia some days where I can't stop sleeping/taking naps because no matter how much I sleep or don't sleep, I still feel tired. This fatigue can cause anxiety, panic attacks, and super drastic mood swings on top of hypersomnia, migraines, and muscle aches.

I've been thinking about something because of this. My energy levels are really low. All I can manage in a day is to go to work, do a half-assed job, and come home. At home I eat a simple supper, then lie in bed with my computer and faff about on the internet a little while before going to sleep early. I don't have the energy to leave the house and do things like laundry, or even to wash dishes, so I save that kind of thing for the weekend. Sometimes I have to take sick days or leave work early because of these issues.

Normal people usually work 8 hours, sleep 8 hours, and have 8 hours a day to live their normal lives, do their hobbies, hang with their friends. Normal people leave their house on weekends and go do things. I basically have 8 hours worth of energy a day, and then spend the rest of the day sitting to eat or lying down or sleeping.

The way Americorps works you get 10 vacation days and 10 sick days to use. If you're sick more than 10 days you have to start using vacation days.

Being sick is a shitty vacation. Imagine you're sick for 15 days so you only get 5 days of vacation, and a healthy person who feels great all year gets 10 days.

As a sickly person I'm expected to work just as much as a healthy person, that full 8 hour day, and to prioritize work over personal projects and personal activities. And it makes me sad. Because if I spend 8 hours working, 12 hours sleeping, and 4 hours uselessly lying around wishing my head didn't hurt so much, I don't get the kind of productive personal time that a healthy person gets.

 I'm jealous of people who aren't tired all the time. I'm really frustrated with the way things are working out. I don't mind working, I really don't. But imagine that you only have like 7 hours worth of energy in a day and you have to use 8 hours working to make money so that you can have a place to sleep at night and food to eat so you can repeat the process.

I feel like, if I could work a 30-hour week instead of a 40-hour one I wouldn't be so gorram depressed about everything.

idk. peace.

02 May 2013

...

following the diet they gave me was supposed to make me feel better.

I'm depressed again. My muscles have a constant, low-key ache that worsens but never stops. I'm closer to tears than usual. I'm tired, always tired, like I've always been my whole life and that never changes.

I'm scared and feel like my life is mostly aimless. I guess nowadays that's always part of being in one's 20s. . .

20 June 2012

celiac disease can go crawl in a hole and die right now

I have a stuffy headache, my vision blurs easily, my neck is stiff, my muscles and joints hurt, I'm constipated, I can't stop sleeping, and when I am awake I can't move and am groggy as hell, my gums are bleeding, my stomach is filled with gas...

I took a lot of minor risks over my vacation, eating things I ordinarily wouldn't--chomping into an apple without washing it first, for example, or one time eating at a restaurant I didn't quite trust regarding cross-contamination, even though the ingredients were fine to eat. I ate out of grocery stores, but did overdose a bit on gluten-free processed foods, which can also cause problems in high doses like that, or so I've heard from other celiacs (they're required to be < 20 ppm of gluten in Europe, but if they're all hovering at like 18 ppm, they can accumulate in the body till your effed up immune system discovers the trace gluten and goes on attack)

Due to the slight relaxation of my food paranoia, it was inevitable that something eventually take me down. I suppose I should be glad that I'm home and can afford the luxury of sleeping all day and squinting at the internet in bed when not asleep.

I cannot tell you guys how much I hate this disease. I've worked hard to mentally divorce myself from my previous love of food, and sometimes succeed at this. But I can't tell you just how much I want to go out and buy an effing sandwich at a deli and eat it, or chow down on a Starbucks scone. Usually I'm all right, but every once in a while when someone eats something I can't in front of me, I get so jealous I want to cry or throw up. Especially things like ice cream. Pizza. Cheesy pasta with cream sauce.

It's hard to travel and have to forgo all restaurants in favour of potato crisps and tinned fish from tesco. To never eat proper fish and chips in Ireland/the UK 'cause the only places that do it gluten-free put soya flour in the batter. To go on vacation and ask people's advice for what you should do and get endless recommendations for what restaurants you should go eat at, when you know you'd never safely eat at these places in a million years. To stay in a hostel with a free breakfast that consists entirely of cereal and toast.

The world is filled with poison. I'm like a dog who loves the taste of antifreeze. Sweet, but deadly. At least I'm smart enough to turn away and say no--except, despite my best attempts, sometimes a bit of poison finds its way inside me after all, because the world is filled with it and I'm an idiot to think it's possible to avoid every rogue crumb that seeks to do me in.

LANGUAGE WARNING










Fuck you, gluten.



the end.

25 December 2011

Christmas dinner

Am I tipsy posting this?! Maybe. Maybe. you'll never know. There is an empty bottle of Captain Morgan's in my house right now, tho'. Just sayin. But there's two of us and we've been working on it all day.


Some Christmas recipes for you. Gluten-free doesn't mean nasty, ok? ok. It means awesome.


My Christmas dinner with Skylar:

- Mashed spuds (white potatoes, extra garlic, rice milk, olive oil)

- Roasted vegetables (carrots and parsnips) with salt, rosemary, and mixed herbs, in the lamb drippings

- leg of lamb from local butcher, roasted in oven with olive oil, salt, rosemary, thyme, marjoram, basil, and oregano (SO GOOD OMG. TENDER AND LOVELY. YOU ARE JEALOUS.)

- flourless peanut butter cookies:

(300-400 g ( ~1 cup) Peanut Butter chunky or creamy
225 g  ( ~ 1 cup) Packed light or dark brown sugar
1 Large Egg, slightly beaten
1 tsp. baking soda
1 tsp. vanilla!

Heat oven to 175 deg.C -- 350 F. cook 15 min-ish or until brown and puffy/soft. Let cool 20 min or more. makes delicious chewy cookie
)

- bottle of captain morgan's rum mixed with club orange and mango juice

- Christmas pudding, from this recipe here:

http://www.dovesfarm.co.uk/recipes/gluten-free-christmas-pudding/  

but with a few edits, so here's what I actually did:

Ingredients


125 gRaisins
125 g          Sultanas
75 gCurrants
50 gMixed Peel
100 gBrown Rice Flour
100 gDark Brown Sugar
2 tspsMixed Spice
50 mlbrandy
100 gmixed nuts (pecans, walnuts, almonds, etc)
1 Orange's Juice
50 gmelted Coconut Oil
1 Lemon's Juice
1 T vanilla extract
1 pudding basin

Method

  1. Mix together the raisins, sultanas, currants, mixed peel, mixed nuts, orange & lemon juice, and brandy. Soak overnight.
  2. Add flour, sugar and mixed spice.
  3. Mix in the melted coconut oil.
  4. Stir well.
  5. Grease the sides of a pudding basin (I forgot to do this. But don't!).
  6. Stir the mixture again then press the mixture into the pudding basin.
  7. Spread tin foil over the top of the pudding basin tucking it in well around the outer rim (or just use lid if you have).
  8. Place the pudding basin in saucepan then fill with water until it is half way up basin.
  9. Put the lid on the saucepan and boil for 5 hours.
  10. Carefully remove the pudding and cool without removing the foil/lid.
  11. Store the pudding in fridge until required.
  12. Place the pudding basin in saucepan then fill with water until it is half way up basin.
  13. Steam for a further two hours.
  14. Put a plate on top of the pudding bowl and carefully invert the pudding.
  15. Serve warm. If you like, add a ginger and sugar drink to the final product. Or maybe some rum or brandy?! or vanilla ice cream, if you can do dairy (or a coconut milk equivalent)
** VERY SWEET ** cut sweetness with unsweetened cream if possible


Temperature & cooking time: 
Simmer on hob for 5 hours then for 2 hours right before serving. during first five hours, go get drinks in local Irish pub and get proposed to by a 52 year old man with a moustache. Meet sweet Irish people who call your friend beautiful (because she is). Sing Christmas carols for applause. Get free drinks from kind strangers, including a Galway fisherman.
Dietary status:
Without Gluten , Without Soya, Without Wheat. also, no eggs and a lot of other things. you'll know you own allergies, like. whatevs. Pay attention.


Lovely Christmas! Maybe I will post more on it later!

pax,
Jam

21 November 2011

rothar -- my new best friend

I just got my bike from the nonprofit recycle bike place today. It is a blue ladies' hybrid, most parts recycled, a tad rusty but in perfect working condition. It has suicide gears, which I am new to but already love. I am the happiest person right now.

I named him Rothar, which is the name of the bike shop and basically means bicycle in Irish (pronounced ˈrohər according to wiktionary, but I just say "rahthar" 'cause I'm a dumb American). 

He's a very good bike. I bought a 45 euro lock for him, already have a helmet, and just got a high-visibility vest from this abandoned plant that I found a few weeks ago (funnily enough, I got the vest with permission from the guy who is only just now letting the property... I first found it whilst trespassing, haha. Didn't tell him that, tho. And he invited me back to their grand opening night on Dec 1st!). The vest is in the wash right now. Used to belong to a construction worker. Might be decades old... no way of telling.

I just rode to work and back, trying to get a feel for the route, and even while getting lost a few times (having to follow the flow of traffic, with all its one-way streets, rather than footpaths), I did about 8-10 km in the hour that it normally takes me to walk 4.5-5 km. I'm SO ready to start riding this bike 10+ km a day on top of my work commute. Dublin traffic may kill me, but there's a lot of cyclists and we're travelling pretty much the same speeds as the cars in most cases, traffic is so slow. Bike lanes in Dublin are a joke unless you're travelling in a straight line beside a waterway (the Liffey or one of the canals). I'm getting used to being on the left side of the road, too. And dodging buses. Taxis are worse than buses, but buses are SO BIG.

Yes, Mama, I always wear my helmet, and always will. (NOTE FROM 2013: actually I stopped wearing my helmet in Dublin traffic a few months after this post, haha)

--

I've been having a lot of digestive issues lately, due to coeliac or damage from coeliac. Basically my chest has been aching like I got shot with a shotgun for a week or so, my acid reflux is so bad. I was so worried for a while there that I'd have to go back to the States to get hiatal hernia surgery. Well, I don't care if my stomach literally catches fire, you're not taking me away from Dublin and Ireland and my Rothar until my year is friggin' up.

Luckily, taking digestive enzymes with betaine HCl seems to be helping me out, as does laying off fats, which I don't think I'm digesting properly. I think I may have low stomach acid--hypochloridia. I've been talking to other coeliacs online and it seems to be common among us, along with a lazy pancreas that doesn't produce enough digestive enzymes. I just got super-duper enzymes with 600 mg HCl and 90 mg ox bile, so I will try those with some full meals tomorrow and see if they help or not. I've also been taking slippery elm bark, which is a wonderful supplement that coats the throat, stomach, and intestines to soothe inflammation. Taking it is basically drinking slime, but you do what you have to, ya know? I do plan on seeing a doctor eventually but I want to find the right one, given that I'll be paying 50-75 euro for the privilege. I don't want one that will just prescribe nexium et al. after a five minute conversation, because I tried taking over-the-counter ppi pantoprazole and it seemed to make things worse. Like, my stomach stopped emptying out after meals and I stopped getting hungry at all. I only made it about six days into the 14-day course of it.

But I still can't eat normal portion sizes, and since I have to lay off calorie-dense foods like nuts and seeds because of the high fat content, I got myself some hemp protein powder to mix into things in order to build myself some good biking muscles. I will also start eating a lot more fish and lean meats. I'm not sure how well I tolerate eggs. And I def. can't eat dairy, like butter and ice cream and stuff, or any candies or anything. Hopefully finding the right dosage of HCl will allow me more fats etc. so that I can build my body back up! 

I want to be strong and active, not weak and pale, sitting on my ass in an office all day. That's why I've been walking to work instead of taking the bus. Now I can go so many places. In a few weeks I will attempt to bike to Howth lighthouse--about a 20 km journey one way.

yeeeeeeeeeeeeeeaaahh!

10 October 2011

jibs and jobs

Okay, so I don't have a walking tour of my apt yet, because I need to resize files of pictures I took and am being--lazy? busy? one of the two.

Just wanted to let you guys know that I am now employed! I work at a technology insurance company double-checking pdf files to make sure they have the right names, addresses, prices, etc. on them. The job is very tedious and nearly unnecessary as I've been assured that 99% of the time everything is correct. But there is that 1% to deal with, which is where I come in. The people at the office are really nice--I like them already--and the job will be pretty sweet for as long as it lasts, as it's 20 hours-ish a week and pays a good bit above minimum wage. I hope it does stay 4 hours a day... if I finish quicker it may be less... or it may be more... depending. I dress in a suit-jacket with cool brown-and-black heels that I bought (omg heels. on me. I know. but they are small heels...) on sale at Marks and Spencer, and I have my own desk! This is the first time I've had my own desk! I always shared before. Such an official and professional, corporate, job. I will try to make them proud.

I also double-checked with LUSH today, since I hadn't heard back from them about my trial shift. Turns out I got the Christmas temping job! But the position does not start until November, so I will need to check back with them about it around the 25th-ish of this month if they haven't contacted me first. The office job's hours will be rather flexible and there aren't any on weekends so it will be easy to work both that and LUSH. I'm really excited about LUSH, too! There's all these cool Christmas things in that I have to stop myself from buying, new seasonal soaps and whatnot... I will get a really hefty employee discount once I start work there, so I need to hold off until I start and then BUY ALL THE THINGS. Which I will TOTALLY do. The ingredients are pure, simple, and essentially guilt-free, and while the products are expensive, they are very good quality and totally worth it. Plus I haven't seen anything there with gluten or soya (except one shower gel with wheatgrass I think). yaaaay

Speaking of food... I am currently fighting depression concerning/caused by food. Yesterday I was having terrible symptoms and wanted to kick down every sign with bread on it--run into grocery stores and upturn shelves and shelves of things that are poisonous to me. Of course I would never do such things but I was feeling really horrible. I will write an entry about food later, perhaps. I want this entry to be the good news, and not the emo news. Suffice to say I hate food and if I could stop eating tomorrow without slowly starving to death, I would--happily; it would be an immense relief.

That's all for now. Jam is going to get paid soon! Then I can start exploring the countryside, or at least start going to cool museums and things in Dublin. Yay~

pax.